3 steps to a more peaceful workplace

Applying the practice of mindfulness
By Romie Mushtaq
|Canadian HR Reporter|Last Updated: 11/03/2014

Mindfulness is not just a trend in your local yoga studio, health-food store or for the trade journals. You don’t have to escape to an ancient Eastern temple or Ashram in India to be mindful. Rather, mindfulness is a practice we can bring to our desks at work.

Mindfulness is about being present in the here and now. By being present, we let go of the past and are no longer consumed by worries of the future.