Finding the light

Work-focused cognitive behavioural therapy can help depressed employees stay at work

Finding the light
Work-focused cognitive behavioural therapy (CBT) can help workers with depressive symptoms stay at work, and help workers return to work after a depression-related absence. Credit: sumroeng chinnapan, foxaon1987, chombosan, Massoud Attarianshandiz (Shutterstock)

Nearly three million Canadians will experience depression in their lifetime — for most, it’s during their prime working age of 24 to 44, according to the Conference Board of Canada.

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